The purpose of today's conditioning is to get to your maximum power output on the rower within 20 seconds. Start with a couple of fast, short strokes to get the…

Warmup Dynamic Athletic Movements Gymnastic Drills Skill Snatch Progressions Conditioning 10 Minutes AMRAP 21 Pushups 21 Knees to Elbows 21 Kettlebell Swings

Double Unders from Again Faster on Vimeo. Jon Gilson of CrossFit Boston and Again Faster breaks down the double under and offers tips to make progress with this movement. Warmup…

Thanks to our awesome members for the custom plyo box! You guys are the reason we work so hard to provide the best training environment around. Warmup Run the Long…

GRAND OPENING PARTY TONIGHT!!! Join us from 7-10PM at CFSQ for Paleo food, gluten-free Vixen Vodka, charity wine tasting hosted by Marietta Wine Market for Special Olympics of Georgia, aerial…

GRAND OPENING PARTY TOMORROW NIGHT!!!! Join us from 7-10PM at CFSQ for Paleo food, gluten-free Vixen Vodka, charity wine tasting hosted by Marietta Wine Market for Special Olympics of Georgia,…

Warmup Jump Rope 150 Forward/50 backward (2x) Gymnastic Warmup Strength 3x3 Press (85%) Conditioning 5 Sets Max Unbroken Wall Ball Shots 2 Kettlebell Turkish Getups

Warmup Run the Long Block Gymnastic Warmup Skill Running Mechanics Conditioning 4 x 800M Run Rest 2 minutes between efforts

The load distribution while in rack position is a straight line to the mid-foot. Legs should be locked, hips forward, elbows resting on the hip crest, kettlebells cradled on the…

According to Strength Coach Jason Ferruggia, a perfect squat should look like this: Grab the bar with an even grip, wider than shoulder width and be sure to squeeze it…