Thursday 9/15/11

Check out the 2011 CrossFit Games on ESPN2 this week! Only 2 more days til the Fight Gone Bad Fundraiser!!! This coming Saturday, the 17th, CrossFit on the Square will…

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Wednesday 9/14/11

The Fight Gone Bad Fundraiser is in 3 days!!! This coming Saturday, the 17th, CrossFit on the Square will join several other local CrossFit gyms to participate in this national…

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Tuesday 9/13/11

The Fight Gone Bad Fundraiser is only 4 days away, this coming Saturday, the 17th! Have you registered yet? We'd like everyone to get $150 in donations by this weekend.…

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Monday 9/12/11

The Fight Gone Bad Fundraiser is this coming Saturday, the 17th! Have you registered yet? We'd like everyone to get $150 in donations by this weekend. Go here for more…

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Friday 9/9/11

Resident massage therapist Eric Lichtfuss finishing strong during a sandbag carry. Warmup Run the Long Block Gymnastic Warmup Power 5x1 Clean (90%) Conditioning 3 Rounds Run 400yd 15 Wall Ball…

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Thursday 9/8/11

We're working on climbing the ropes today, so it's a good idea to wear long pants or knee-high socks (yes, argyle is acceptable) to protect your legs from rope-burn. Warmup…

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Monday 9/5/11

Warmup Jump Rope 2 minutes Gymnastic Warmup Strength Overhead Squat 1RM Conditioning With a kettlebell, for 10 minutes: Swing Clean+Press Overhead Squat Sotts Press Switch hands after 5 circuits

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