Tuesday 10/18/11

Jon Gilson of CrossFit Boston and Again Faster breaks down the double under and offers tips to make progress with this movement.

Warmup
Jump Rope 150 forward/50 backward
Gymnastic Drills

Skill
Double Under Practice

Conditioning
Tabata Double Unders
rest 3 minutes, then
Tabata Squats
rest 3 minutes, then
Tabata Double Unders

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