Thursday 10/20/11

The purpose of today's conditioning is to get to your maximum power output on the rower within 20 seconds. Start with a couple of fast, short strokes to get the…

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Tuesday 10/18/11

Double Unders from Again Faster on Vimeo. Jon Gilson of CrossFit Boston and Again Faster breaks down the double under and offers tips to make progress with this movement. Warmup…

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Monday 10/17/11

Thanks to our awesome members for the custom plyo box! You guys are the reason we work so hard to provide the best training environment around. Warmup Run the Long…

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Saturday 10/15/11

GRAND OPENING PARTY TONIGHT!!! Join us from 7-10PM at CFSQ for Paleo food, gluten-free Vixen Vodka, charity wine tasting hosted by Marietta Wine Market for Special Olympics of Georgia, aerial…

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Friday 10/14/11

GRAND OPENING PARTY TOMORROW NIGHT!!!! Join us from 7-10PM at CFSQ for Paleo food, gluten-free Vixen Vodka, charity wine tasting hosted by Marietta Wine Market for Special Olympics of Georgia,…

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Thursday 10/13/11

Warmup Jump Rope 150 Forward/50 backward (2x) Gymnastic Warmup Strength 3x3 Press (85%) Conditioning 5 Sets Max Unbroken Wall Ball Shots 2 Kettlebell Turkish Getups

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Tuesday 10/11/11

The load distribution while in rack position is a straight line to the mid-foot. Legs should be locked, hips forward, elbows resting on the hip crest, kettlebells cradled on the…

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