Monday 3/21/16

Post author:MVMNT
Post category:Daily Training Barbell Complex

Open Competitors: Scores are due tonight by 8 pm. Eternal Labs: The founder of Eternal Labs, Luke Hendon, will be in the gym Thursday evening to talk shop. If you have…

Saturday 3/19/16

Post author:MVMNT
Post category:Daily Training

WarmupDynamic Athletic MovementCompetitors2x15 Calorie Row15 Wall BallsDeadlift Practice (a few light sets of 3-5 reps)HSPU Practice (warm up kip)Everyone else10 Down Dog Push-ups 5 Turkish Getups R/L20 Kettlebell SwingsConditioningOpen Workout…

Friday 3/18/16

Post author:MVMNT
Post category:Daily Training CrossFit Open

Know before you go.Warmup Dynamic Athletic Movement Competitors2x 15 Calorie Row 15 Wall Balls Deadlift Practice (a few light sets of 3-5 reps) HSPU Practice (warm up kip)Everyone else10 Down Dog Push-ups…

Thursday 3/17/16

Post author:MVMNT
Post category:Daily Training Bench Press CrossFit Open Deadlift

Happy St. Patrick's Day! There's only one way to celebrate before you indulge in green beer. And that's with a little bit of fitness. 16.4 Live Viewing Party: It's going tonight…

Wednesday 3/16/16

Post author:MVMNT
Post category:Daily Training

Three down: Only two left. Join us tomorrow night for the live announcement of 16.4 at 8 pm. Don't let that fire you felt the night before 16.1 die! Five…

Tuesday 3/15/16

Post author:MVMNT
Post category:Daily Training Press Squat

Please welcome Amelia Austin to the MVMNT Team!! She's teaching Tuesday, Thursday & Fridays at noon! Warmup Dynamic Athletic Movement10 Down Dog Push-ups 5 Turkish Getups R/L 20 Kettlebell SwingsLift Levels…

Monday 3/14/15

Post author:MVMNT
Post category:Daily Training Open Prep Cycle

“As to methods there may be a million and then some, but principles are few. The man who grasps principles can successfully select his own methods. The man who tries…

Saturday 3/12/16

Post author:MVMNT
Post category:Daily Training

WarmupJump Rope 3 minutesHip Mobility Series10 Downdog Push-upsCompetitorsSnatch Progression, then3x for quality 5 Snatches (start with empty bar and work up to 75)1 Bar Muscle-up30 Sec Downdog holdEveryone else4x for…

Friday 3/11/16

Post author:MVMNT
Post category:Daily Training CrossFit Hero

Shout out to our Spartans from this past weekend: Graham, Juan, Mark, Mario, Joseph & Laura!! Know before you go.Tonight: Join us for a MVMNT dinner at Pappasitos on Windy Hill at…

Thursday 3/10/16

Post author:MVMNT
Post category:Daily Training Bench Press CrossFit Open Deadlift Open Prep Cycle

16.3 Announcement: Join us tonight for the announcement of 16.3 and to watch these boys go head to head in our weekly showdown. Bring your family, friends and a bucket…