“As to methods there may be a million and then some, but principles are few. The man who grasps principles can successfully select his own methods. The man who tries methods, ignoring principles, is sure to have trouble.” – Ralph Waldo Emerson

Many thanks to everyone that came out Friday night to wish Jessica farewell! If we learned anything that night, it’s that Lady Gaga sounds best as mariachi.  

Open Competitors: Get your scores submitted by 8 pm tonight.

Dunk Truck: TODAY. There are still a few spots left to get your body comp tested. You can sign up here. 

MVMNT March Madness: $10 gets you two brackets. Winner takes all. Group name: MVMNT Gym. Password: mvmntgym. Sign up here. Brackets must be done by Thursday. 

Warmup
Dynamic Athletic Movement

10 Down Dog Push-ups
5 Turkish Getups R/L
20 Kettlebell Swings

Lift
Alternate with a partner

Levels 3/4
5 Sets
8 Hang Clean Thrusters*

L4 – 135/105
L3 – 115/75

*Touch and go: once you begin the first clean, the barbell may not touch the floor again until the 8th thruster has been finished.

Levels 0-2
5 sets
5 x 1+1+1
Swing
Clean
Thruster

L2 – Double Kettlebells – 5 times swing/clean/thruster, then your partner goes
L0/1 – Single Kettlebell – 5 sets of the complex with one hand, then the other, then switch with your partner

Conditioning
5x
20yd Sled Push