Friday 7/15/16

Post author:MVMNT
Post category:Daily Training Athletic Power Speed Cycle Bench Press

Happy Friday!!Couple of things to remember for tomorrow: 1.) Regular classes are cancelled. 2.) If you have a minutes to stop by CrossFit Break Boundaries tomorrow (8-noon) to support our…

Thursday 7/14/16

Post author:MVMNT
Post category:Daily Training Athletic Power Speed Cycle

Summer school is way cooler than when we were kids. Regular MVMNT Kids returns August 1st. Dog Days: Just because class is cancelled this weekend doesn't mean we don't need your…

Wednesday 7/13/16

Post author:MVMNT
Post category:Daily Training Athletic Power Speed Cycle

The levels just keep coming!! Congratulations to our newest Level 2s: Larry and Alex!! RSVP!!! There's a pool party going down on Saturday at 1 pm and we want YOU there.…

Tuesday 7/12/16

Post author:MVMNT
Post category:Daily Training Athletic Power Speed Cycle Push Press

Two years ago today, we hosted the first level test. Despite some reservations about changing the normal operations of the gym, we think the level system has been an overall…

Monday 7/11/16

Post author:MVMNT
Post category:Daily Training Athletic Power Speed Cycle Back Squat

Congratulations to Matt Wilson, MVMNT's newest Level 3!!!Weekend classes CANCELLED. We will be hosting a chiropractic seminar this weekend. All classes are cancelled.Pool Party: Please get your RSVPs into ivy@mvmntgym.com…

Saturday 7/9/16

Post author:MVMNT
Post category:Daily Training

WarmupSpeed LadderHip Mobility Series10 Downdog Push-upsConditioning"Marco"3 Rounds AFAP21 Pull-ups15 Handstand Push-ups9 ThrustersL4 - as written, 95/65L3 - HSPU to abmat, 85/55L2 - band assisted or jumping pull-ups, regular push-ups, Kettlebell…

Friday 7/8/16

Post author:MVMNT
Post category:Daily Training

Congrats to Kyle on passing his Level 3 test!!! Tomorrow is the day for everyone else. Show us what you got. 10:30 am. Pool Party: One week from tomorrow at 1…

Thursday 7/7/16

Post author:MVMNT
Post category:Daily Training Bench Press

Read-11 Fat-Loss Mistakes Women Make. These are a little too true especially numero uno. Pavel will never stop being one of our favorite people on the planet. WarmupDynamic Athletic Movement Hip Mobility Series…

Wednesday 7/6/15

Post author:MVMNT
Post category:Daily Training Kettlebell Snatch

Last Call: Level 3 Test is going down this Saturday at 10:30 am. Advanced sign up is mandatory. If you still need to pass the conditioning, here's your chance. It's…

Tuesday 7/5/16

Post author:MVMNT
Post category:Daily Training

Level 3 Test: This Saturday at 10:30 am. Stop debating and sign up.WarmupSpeed LadderHip Mobility Series10 Downdog Push-upsConditioningLevels 2-45 Rounds, each AFAP5 Front Squats10 Burpees5 Hang Power Cleans10 Pull-ups Rest 2:00L4…