Read-11 Fat-Loss Mistakes Women Make. These are a little too true especially numero uno. 

Pavel will never stop being one of our favorite people on the planet. 

Warmup

Dynamic Athletic Movement
Hip Mobility Series
10 Down dog Push-ups

5 x 1/1 Turkish Getups (increase weight)

Lift
Levels 2-4

5 Sets
Bench Press max reps (100% BW/75% BW)

Levels 0/1

5 x 10
Kettlebell Floor Press R/L (always 2 kbs)

Conditioning

“True Survivor”

5 Rounds
4 Tire Flips
15 Yd Sprint
30 Yd Sled Push