Friday 5/5/17
Deadlift Reminders (How lovely does 6 am look?? #swoon) 1. Your shins must be covered in order to deadlift on the barbell. Socks, pants, etc. If you’re smart, you’ll practice for…
Thursday 5/4/17
For those you that missed Mario's elbow position demo yesterday.... Saturday in the Park - May 13th at 9:30 am. MVMNT Liftoff - Saturday, July 15th. This is your opportunity…
Wednesday 5/3/17
Becci Holcomb is at it again. Check her out on self.com doing what she does best!! 7 Plus Size Athletes Breaking Down Stereotypes. Saturday in the Park - Next Saturday,…
Tuesday 5/2/17
Please welcome Connor Pankopp to the world! Born Friday, April 28th, weighing in at a stout 9lbs 7oz. The whole family is doing well. Andrew even managed to sneak in some…
Monday 5/1/17
Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Pushups Lift 25 Minutes (maximum) Levels 2-4 5x 5 Squats Sets across: all work sets at the same weight - 85% of…
Saturday 4/29/17
Warmup Speed Ladder Hip Mobility 10 Downdog Push-ups Skill Rowing Ergometer practice: Leg drive, pull, return Getting on and off the machine quickly Conditioning "Chimananda" Class will be split into…
Friday 4/28/17
Deadlift Reminders - 6 AM was BUSTED this morning. We have faith in 6 PM setting the standard. 1. Your shins must be covered in order to deadlift on the…
Thursday 4/27/17
Warmup Jump Rope 3 Minutes Hip Mobility 10 Downdog Pushups Skill 5-10 Minutes Double Under Practice *if you've already mastered DUs, then practice free-standing handstands on the turf (have a…
Wednesday 4/26/17
Giant high five goes out to Niki for teaching a Thank You Yoga class to our New You Challenge members last night! This is their last week. Look for several…
Tuesday 4/25/17
ICYMI: New program started yesterday! The next four weeks we’ll be hitting the 4 basic strength lifts (Squat, Bench, Deadlift, and Press) in a variation of the old-school 5×5 program. The…
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