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Wednesday 5/3/17

Becci Holcomb is at it again. Check her out on doing what she does best!!

7 Plus Size Athletes Breaking Down Stereotypes

Saturday in the Park – Next Saturday, May 13th, we’re taking class to Larry Bell Park. Same time: 9:30 am. Don’t forget to sign up.

Memorial Day Murph – It’ll be here before you know it. A few sets of pull-ups, push-ups, squats while you’re waiting for class to start will go a long way.

Dynamic Athletic Movement
Hip Mobility
10 Downdog Pushups


25 Minutes (maximum)

Levels 2-4

5 Bench Press
Sets across: all work sets at the same weight – 85% of your top set from last Wednesday
Rest 3 minutes between sets.

Levels 0/1

5 Kettlebell Floor Press
10 Alternating Swings
30/30 seconds Side Plank
60+ seconds Rest


“Suckas Need Bodyguards”

12 Minutes AMRAP

Levels 3/4
5 Sandbag Getups
10 Handstand Push-ups
15 Pull-ups

L4 – 5 Chest to bar, 10 Chin over bar
L3 – abmat HSPU (M1/W2)

Level 0-2
10 Kettlebell Swings
10 Box/Pike Handstand Push-ups
10 Pull-ups

L0/1 – sub ring rows