Warmup 0:00 - 8:00 Super Dynamic Warmup 8:00 - 20:00 Instructor Mobility/Animal Flow 20:00 - 30:00 Workout movement prep Conditioning 30:00 - 55:00 "Pytheas" All Levels 25 Minutes AMRAP Alternate…

Mark your calendars! Come hang out with us next Thursday at Two Birds Taphouse on the square at 7pm. Meet the rest of the MVMNT community and let’s hang out  To…

Mark your calendars! Come hang out with us next Thursday at Two Birds Taphouse on the square. Meet the rest of the MVMNT community and let’s hang out  To allow time…

Read this: Exercise Wins: Fit Seniors Can Have Hearts That Look 30 Years Younger via NPR "We saw that people who exercise regularly year after year have better overall health than…

  6 AM CLASS IS CANCELLED TODAY DUE TO ICY ROAD CONDITIONS!  PLEASE BE SAFE. PART-AY AT TWO BIRDS Come hang out with us next Thursday at Two Birds Taphouse…

WAKE UP WAKE UP It's Monday! You have a full week ahead. Work to do, people to see, weights to pick up. Let's goooooooooooo. MVMNT HOLIDAY PARTY at TWO BIRDS TAPHOUSE…

Warmup 0:00 - 8:00 Super Dynamic Warmup 8:00 - 20:00 Instructor Mobility/Animal Flow 20:00 - 30:00 Workout movement prep Conditioning 30:00 - 60:00 “Parang" With a partner, 100 rounds AFAP:…

For Friday Fun I have two links. 1. Nat Geo's Best photos of 2018 - so far ... 2. For everyone about to go on a Whole30, I present A day…

Training Smart As You Age Back in the day, some of us lifted the biggest, heaviest weights we could find. Or maybe we never missed that 5 mile daily run.…

The Art of the Flow Let's think about the burpee for a second. You do a squat, a pushup, then a frogger, then a jump from a squat. And you're doing…