Friday 10/7/16

Post author:MVMNT
Post category:Daily Training Animal Movement & Locomotion Press

Mario sneaks under the radar once again...his birthday is this Sunday. We're accepting advanced burpee donations today. Happy Birthday to one of the best on this Earth!! Level 3 Test…

Thursday 10/6/16

Post author:MVMNT
Post category:Daily Training Animal Movement & Locomotion Deadlift

And don't forget your deadlift socks. Beer Friday - Join us for a tailgate toast post 6 pm workout tomorrow night. Let's talk shop. Saturday, October 15th - Saturday in…

Wednesday 10/5/16

Post author:MVMNT
Post category:Daily Training Animal Movement & Locomotion

Level 3 Test - THIS SATURDAY. Test starts at 10:30 am. The weather looks perfect for a couple of wall balls and a short run. NBD. Beer Friday - Join…

Tuesday 10/4/16

Post author:MVMNT
Post category:Daily Training Animal Movement & Locomotion Back Squat

Congratulations are in order.First, please put your hands together for two of our newest members and newly anointed Level 2's: Lee & Jake!!Second, here are the results from the Tactical…

Monday 10/3/16

Post author:MVMNT
Post category:Daily Training Animal Movement & Locomotion E2MOM Olympic Weightlifting Snatch

Massive congrats to everyone that competed in the Tactical Strength Challenge on Saturday!! (Not pictured: Brock Gaston & Jeff Wallis...military obligation) Since this is a global event, results won't be…

Friday 9/30/16

Post author:MVMNT
Post category:Animal Movement & Locomotion Daily Training Deadlift

Tactical Strength Challenge - Tomorrow! Can't wait to see PRs and Feats of Strength all morning! Weigh-ins at 9. Lifting starts at 10. 9:30 class is cancelled.Level 1/2 Test: Monday,…

Thursday 9/29/16

Post author:MVMNT
Post category:Daily Training Animal Movement & Locomotion

In case you missed it....Strength is earned. Tactical Strength Challenge - This Saturday. Weigh-ins at 9:00 am. Lifting will be going by 10:00. Please come by and support everyone participating in…

Wednesday 9/28/16

Post author:MVMNT
Post category:Daily Training Animal Movement & Locomotion Back Squat

Looking for Ladies - Got a friend that's interested in trying the gym?? Send them to the New You Challenge for an 18 part Elements series plus nutrition coaching. Email…

Tuesday 9/27/16

Post author:MVMNT
Post category:Daily Training Animal Movement & Locomotion Bench Press

Congratulations to Diana!! While we were at Dobbins, Diana was completing the 2016 Walk to End Alzheimer's wearing purple in honor of her mother. If you'd like to get involved,…

Monday 9/26/16

Post author:MVMNT
Post category:Daily Training Animal Movement & Locomotion Clean & Jerk Olympic Weightlifting

Huge thank you and congratulations to everyone that came to Dobbins on Saturday!! We had a great turnout and beautiful weather (and some folks even got the scenic Dobbins tour...).…