WARMUP 0:00 - 15:00 3 minutes In place cardio drills 7 minutes Total body warmup 5 minutes 30 seconds overhead marching in place 30 seconds on the other arm 30…

WARMUP 0:00 - 15:00 3 minutes Jump rope 12 minutes Total body warmup Conditioning 20:00 - 25:00 Workout explanation, movement practice 20:00 - 45:00 25 minutes 5x E5MOM 2 minutes…

Welcome back! We cannot thank you all enough for continuing to support MVMNT Gym through the lockdown and we are so grateful for each and every one of you being…

This will be the last workout I post on the blog page until we re-open the facility. All current members will get a weekly at-home program via email tomorrow. It…

Here's a quarantine workout you can do at home with no equipment. Warmup 0:00 - 15:00 Start with 5 minutes of easy cardio: jumping jacks, high knees, jump rope, jogging,…

In compliance with CDC recommendations, MVMNT Gym will be closed at the end of business today, and remain closed until 3/31. We will continue to assess the situation over the…

Warmup 0:00 - 10:00 Animal Mobility (emphasis on lateral low-gait movements, including lateral beast kick throughs) 10:00 - 15:00 5 Minutes Toes to Bar practice: 30 seconds Hollow Hang 5…

This is our Deload week from phase one of the Escalating Density Training cycle. As usual there will be a greater emphasis on cardio this week. We are going to…

Warmup 0:00 - 15:00 Run to Sessions 2x Instructor Mobility 15:00 - 30:00 Kettlebell swing/snatch technique practice Toes to bar progression Conditioning 30:00 - 55:00 "Wildemount" 25 Minutes Alternate exercises…

Warmup 0:00 - 15:00 Run to Sessions 2x Instructor Mobility 15:00 - 25:00 Review/Practice skills for today's conditioning. Conditioning "Transmutation" 25:00 - 50:00 (25 Minute limit) Levels 3/4 5 Rounds…