Warmup

0:00 – 15:00
Run to Sessions 2x
Instructor Mobility

15:00 – 30:00
Kettlebell swing/snatch technique practice
Toes to bar progression

Conditioning
30:00 – 55:00

“Wildemount”

25 Minutes
Alternate exercises with your partner, with only ONE person working at a time (the other person rests). Partner A will snatch/swing, then Partner B does T2B, then A runs, then B will snatch/swing, etc.

Levels 2-4

8/8 Kettlebell Snatches
16 Toes to Bar
200 yd Run

L4 – 24/18
L3 – 22/16

Level 1

20 Alternating Swings
10 Hang Knee Tucks plus 10 Superman Rows
200 yd Run