Thursday 10/5/17
Thank you! - Shout out to the huge group of members that came out last night for the pull-up workshop!! We hope everyone walked away with some new things to…
Tuesday 10/3/17
Read - Weight Training for Endurance Athletes by Dr. John Rusin (again because he's badass). So many of our MVMNT Family walked into your intro session and said something to…
Monday 10/2/17
Gymnastics Series starts this week! Read - The 4 Dumbest Forms of Cardio by Dr. John Rusin (the good Doctor is very much worth a social media follow btw) Here's…
Friday 9/28/17
AOW - Shout out goes to Greg Pellerito as he heads to Clemson with Eric Woods and the rest of Atlanta Old White Rugby Club for his FIRST rugby game…
Wednesday 9/27/17
Join Coach Amelia for a 4-week long gymnastics seminar. Attend one class or sign up for them all! This is a great time to perfect these skills and feel confident…
Tuesday 9/26/17
Fittest 50 Women & Men in the World - Check out SI's Most Fit Athletes in Sports. We can argue superlatives later. For now, let them inspire you to skip…
Monday 9/25/17
Gymnastics Skill Building - Join Coach Amelia each Wednesday evening in October at 7:00 pm to build specific gymnastics skills that routinely appear in our conditioning and are part of…
Friday 9/22/17
A straight wrist is crucial to a safe and successful get-up. Consider a boxer throwing a punch with a bent wrist. Ridiculous, right?—Because it is a very weak and vulnerable…
Thursday 9/21/17
Fear the Muscle-up - Need to step up your game for the next time Vorhandenheit rolls around?? All throughout the month of October, Coach Amelia, a recent graduate of the CrossFit…
Tuesday 9/19/17
Congrats to our newest batch of Level 1s!!! Warmup Dynamic Athletic Movement Hip Mobility Series 10 Downdog Push-ups Level 0/1 3x 10 Swings 1/1 Getup - try to increase weight…