Join Coach Amelia for a 4-week long gymnastics seminar. Attend one class or sign up for them all! This is a great time to perfect these skills and feel confident before the Open begins in February. ALL LEVELS ▪️Oct 4 – Pullups ▪️Oct 11 – Toes to bar ▪️Oct 18 – Handstands ▪️Oct 25 – Muscleups #gymnastics #handstands #MVMNTGym #workshops #pullups #muscleups #t2b #selfimprovement #kipping

A post shared by MVMNT Gym (@mvmntgym) on Sep 20, 2017 at 8:28am PDT

Gymnastics – You need to pay before you play and we’ve made it as easy as possible. Sign up the same place you reserve class or just put your name on the clipboard on the front desk. The Open will be here before you know it…..

And so is the cold. Gear Up!

Fall is coming! Check out our hoodie to keep you warm post-workout 🌬

A post shared by MVMNT Gym (@mvmntgym) on Sep 26, 2017 at 7:22am PDT

Warmup
Run to Sessions St.
Hip Mobility
10 Downdog Push-ups

3x
10 Kettlebell Swings
1/1 Getup

Conditioning

“Vasovagal Syncope”

Levels 3/4
4x AFAP

5 Cleans
15 Pull-ups
400 Yd Run

L4 – 185/145, Chest to Bar
L3 – 135/95

Levels 2
4x AFAP

10 Double Kettlebell Clean + Squat
10 Pull-ups
400 Yd Run

L2 – more experienced members can follow L3/4 workout using 95/65

Levels 0/1
4x AFAP

400 yd Run
10 Double Kettlebell Clean + Squat (or 5/5 with one bell)
15 Ring Rows

Core
3x
10 Ab Wheel Rollouts
50 Toe Touches (legs up the wall if you can’t keep them straight)