Thursday 1/11/18
Direct from Mario... So I've been hearing some grumblings about the programming cycle which means I should explain the rationale behind it in more detail. As I said last week,…
Wednesday 1/10/18
Leveled up - Boom!! Congratulations to everyone who leveled up last night. From left to right: Kimberly, your MVMNT Gym manager (yes, she tested!), Lauren, Liz, Frances, Ben, Dean &…
Tuesday 1/9/18
Dexa Body Comp Test - @MVMNT Gym, January 25th. Appointments available from 8am-7pm. Book here. Level 1/2 Test - Tonight!! @ 7pm Whole Life Challenge - Meet your WLC Ambassador,…
Monday 1/8/18
Whole Life Challenge January 20th - March 2nd - Stick to the resolutions you keep making every year. Join Team MVMNT here. Check out the different WLC Nutrition Levels The Whole…
Thursday 1/4/18
WHOLE LIFE CHALLENGE - I’VE DONE OTHER CHALLENGES – WHY SHOULD I DO THIS ONE? If you’re looking for something “hard,” something you need to get in shape or train…
Wednesday 1/3/18
Whole Life Challenge - Join our team here. Discount ends tonight at midnight. Returning Players save 40%, New Players Save 20% This nutrition and exercise challenge is run by Whole Life…
Tuesday 1/2/18
HAPPY NEW YEAR MVMNT!!! I hope everyone had a great holiday season and survived all the rich food and drink and quality family time. The start of the new year…
Monday 10/23/17
Congratulations go out to Hilary Woods for her stellar Tactical Strength Performance on Saturday morning!! PR City! Muscle-Up Time - LAST week to get your gymnastic skills on. Join Amelia,…
Monday 10/2/17
Gymnastics Series starts this week! Read - The 4 Dumbest Forms of Cardio by Dr. John Rusin (the good Doctor is very much worth a social media follow btw) Here's…
Wednesday 9/6/17
Dexa Scan - It's going down today! Last minute spots still available. Powerlifting Workshop - This Saturday at 10:00 am. 3 hours of hands on technique work. This is perfect…