Friday 8/11/17
Birthday Roundup - Lots of our old school MVMNT members celebrated birthdays this week including John Livergood, Kelly Sauro, Hilary Woods and Shannon Bohannon. Happy Birthday!!! Tactical Strength Challenge -…
Thursday 8/3/17
On the fence - For anyone debating the Level 1 or Level 2 test on Monday....come take the test. If you think Level 1 is pointless and doesn't change your…
Friday 7/28/17
MVMNT Tribe - The Tribe is on the road for their first major competition. Mark, Lyndzey and Anna are in Miami, Florida for the USAW American Open Series. You can…
Friday 4/21/17
Warmup Run to Sessions St. Hip Mobility Series 10 Downdog Push-ups Alternate with a partner: A. 3 sets 5 Hurdle Hops Lift Levels 3/4 10 Min E2MOM 3 Hang Power…
Thursday 4/13/17
Dimas going crazy is EPIC. Bring a Friend Day - Grab a sidekick and bring them for a free all-skate workout on Saturday, April 22nd. Please RSVP to ivy@mvmntgym.com. ICYMI....Our…
Thursday 12/8/16
T-Minus Two Days. Time to Backwards Plan. You've RSVPed, got your sitter lined up, outfit planned, wine purchased, meatballs out of the freezer (jk, you would never buy frozen), and,…
Friday 12/2/16
This is the second time in this cycle I'm posting this video. It cannot be stressed enough how important it is to meet the bar and bring into the bottom…
Wednesday 11/23/16
Good luck to all you Gobble Joggers!! To everyone planning to join us for the 9am workout, if you live nearby, walking is your best bet. If you have to…
Friday 11/18/16
Next Week's Schedule Changes Thanksgiving 9am Black Friday 10am All other classes are cancelled. Take some time to get outside and enjoy your friends and family. Read - 5 Ways…
Thursday 11/10/16
Where did the time go? - Gobble Jog & Thanksgiving Workout are just two weeks away. Be sure to get signed up for either or both (make a donation but lift…