Thursday 4/13/17

Thursday 4/13/17

Dimas going crazy is EPIC.

Bring a Friend Day – Grab a sidekick and bring them for a free all-skate workout on Saturday, April 22nd. Please RSVP to ivy@mvmntgym.com.

ICYMI….Our Youth Athletes are hustling just as hard as the adults Monday through Thursday.

Warmup
Run to Sessions St.
Hip Mobility Series
10 Downdog Push-ups

Alternate with a partner:

A.
3 sets
5 Hurdle Hops

Lift

Levels 3/4
10 Min E2MOM
3 Hang Power Cleans (75%)

Level 2
Hang Power Clean Practice

Then,

Level 2-4
(10 Minutes)
4x
6 Romanian Deadlifts

****Use about 50% of regular DL 1RM (eg. if you have a 315 max DL, do your work sets today at about 155#)

Level 0/1
5-6x
3/3 KB Single Leg Deadlifts
6 Heavy Kettlebell Swings
6 Hang Knee Tucks
30 Second Reverse Table

Conditioning

Alternate with a partner (one person works for 90 seconds while the other rests):

A.
3 Rounds (9 minutes)

Explosive Complex:
30 sec each exercise for max reps
Box Jumps
Hang Power Cleans (lighter than E2MOM)
Burpees

Level 0-2
Sub KB swings for HPC

B.
3 rounds (6 minutes)

60 sec Double KB Rack Walk
60 sec rest