Thursday 10/5/17
Thank you! - Shout out to the huge group of members that came out last night for the pull-up workshop!! We hope everyone walked away with some new things to…
Friday 9/28/17
AOW - Shout out goes to Greg Pellerito as he heads to Clemson with Eric Woods and the rest of Atlanta Old White Rugby Club for his FIRST rugby game…
Thursday 9/21/17
Fear the Muscle-up - Need to step up your game for the next time Vorhandenheit rolls around?? All throughout the month of October, Coach Amelia, a recent graduate of the CrossFit…
Friday 9/15/17
Show Your Love - Come watch Kimberly and The Atlanta Harlequins take on NY Rugby Club this Saturday at 6 pm at Life University's Lupo Family Field (Turf field)!! Anytime you have the opportunity…
Thursday 9/7/17
Level 1/2 Test - Monday, September 11th, at 7:00 pm. You know the drill. Sign up to get on the testing list. Powerlifting Workshop - This Saturday at 10:00 am.…
Friday 6/2/17
Warmup Run to Sessions Hip Mobility 10 Downdog Pushups Lift 35 Minutes Levels 2-4 will all work on Split Jerk technique with PVC/Empty barbell together. Levels 0/1 will go right…
Friday 5/12/17
Saturday in the Park CANCELLED - We're going to go ahead and cancel due to potential rain issues. Class will be in the gym as usual. Not to worry, we'll…
Friday 5/5/17
Deadlift Reminders (How lovely does 6 am look?? #swoon) 1. Your shins must be covered in order to deadlift on the barbell. Socks, pants, etc. If you’re smart, you’ll practice for…
Friday 4/28/17
Deadlift Reminders - 6 AM was BUSTED this morning. We have faith in 6 PM setting the standard. 1. Your shins must be covered in order to deadlift on the…
Thursday 2/16/17
Schedule Next Week: Thursday, Feb 23: 6 am, 7 pm. 17.1 Viewing Party & Throwdown @ 8 pm Friday, Feb 24: 6 am & 7 pm. Open competitors: You may…