Monday 10/26/15
“I can’t give you a surefire formula for success, but I can give you a formula for failure: try to please everybody all the time.” – Herbert Bayard Swope, first…
Friday 10/23/15
Let's get personal. Meet Courtney Morrison, age 30How long have you been at MVMNT: Since the beginning of August, so almost 3 months!Athletic Background: None? I played baseball and basketball as a…
Thursday 10/22/15
Weasel's brother trains at CF Apogee!Level 1/2 Test: Monday, October 26th at 7 pm. Sign up ASAP.Proposed Level 3 Test: Saturday, November 14th at 10:30 am. Stop hiding out in…
Wednesday 10/21/15
DEADlift Reminders:Shins must be covered to use a barbell. Knee high socks, sweat pants, leggings, knee sleeves, etc. Tape is not an option. Keep the bar on shin and blood…
Tuesday 10/20/15
Put your headphones on.Level 1/2 Test - Monday, October 26th at 7:00 pm. Sign up is open now. WarmupDynamic Athletic Movement Hip Mobility Series 10 Down Dog PushupsSkill20 Minutes Kettlebell Swing-Hardstyle…
Monday 10/19/15
While You Were Sleeping: MVMNT Athletes were doing work all over the country this weekend. MVMNT guys ruled the school last week at the Spartan Race. But the LADIES answered…
Thursday 10/15/15
The Wounded Warrior Student Ambassadors from Life University are at it again. In March, we put on a wildly successful powerlifting meet at our facility, Lift For Life, with Ryan…
Tuesday 10/13/15
Congrats to Aaron, Mark, Sara Ann and Andy on their 2nd place finish this weekend!! Warmup Run to Sessions 2x 3 Sets 2 Getups per side 5 Down dog Push-ups…