Monday 11/5/18
Let Go Of Your Uncle's Ideas About Taxes. Tomorrow is Election Day! Try to tune out people's ideas that you vehemently oppose by doing some beginner meditation during this election…
Friday 8/12/16
Beyond the Whiteboard - Remember unlimited members receive a complimentary subscription. Please email ivy@mvmntgym.com to request an account. For those of you that have an account, if you aren't actively…
Wednesday 7/6/15
Last Call: Level 3 Test is going down this Saturday at 10:30 am. Advanced sign up is mandatory. If you still need to pass the conditioning, here's your chance. It's…
Tuesday 5/17/16
Read-Real World Strength by Tim Anderson, originalstrength.com. One of the greatest benefits of having your original strength is you are capable. Being capable, able to live life and move the way…
Thursday 4/28/16
Level 1/2 Test: Monday, May 2nd at 7pm. Please sign up for the level you are testing for.The Murph Challenge is the Official annual fundraiser of the LT. Michael P.…
Friday 4/22/16
IF YOU WANT TO GET BETTER, YOU MUST THINK BETTERYou are worrying too much. Especially about what I think of you as a person. I can tell because you keep…
Thursday 4/14/16
I think I may have an obsession with commencement speeches. They get me fired up. Listen, enjoy, get inspired. Not afraid of commitment: When you ask women to make something happen, they…
Tuesday 10/13/15
Congrats to Aaron, Mark, Sara Ann and Andy on their 2nd place finish this weekend!! Warmup Run to Sessions 2x 3 Sets 2 Getups per side 5 Down dog Push-ups…
Tuesday 10/6/15
WLC Day 18: Sleep. Sleep. And more sleep.Lack of sleep sucks. After just one night, you become a groggy mess: short-tempered, uncoordinated, unable to concentrate. Your willpower plummets, and you…
Tuesday 9/22/15
WLC Day 4: We all know what it’s like to ask someone to help keep us from doing something—like, when on the way to the restaurant, you ask your spouse…
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