Thursday 4/30/15
Yoga and Level Testing this weekend. If you are planning on level testing, the first test is signing up. Please help us provide the best test possible by signing up…
Wednesday 4/29/15
SGT Jason Santora was killed on April 23, 2010 in a firefight with known enemies of the United States. For his actions that night, SGT Santora was awarded the Silver…
Tuesday 4/28/15
Level 1/2 Test this Saturday at 10:30 am. Registration is found under workshops. Yoga is back this Sunday at 4 pm with Danielle Brumfield. Warmup Dynamic Athletic Movement 3x Hip Mobility SeriesLift…
Monday 4/27/15
Congrats to Team CFSQ for taking 6th place this weekend at Sun's Out, Gun's Out!!! Level 1/2 Test this Saturday at 10:30 am. Registration is found under workshops. Yoga is…
Saturday 4/25/15
WarmupRun to Sessions 2x 3 Sets2 Getups per side5 Down dog Push-ups 10 Kettlebell Swings Conditioning"Eschaton" 10 Rounds (NFT)40yd Shuttle Run (outside)5 Heavy Kettlebell Swings20yd Walking Lunge (inside) L3/4 -…
Friday 4/24/15
Don't forget: Sunday is Sun's Out, Gun's Out. Go support Team CFSQ!! Details on the events page including location and heat times. If you want to storm the Square with…
Thursday 4/23/15
Some mental cues from Mike Tuchscherer, a world class powerlifter and close friend of PrettySTRONG. Set up. Set up. Set up. It's the most important part of EVERY. SINGLE. LIFT.…
Wednesday 4/22/15
When the whole class is finished with the workout, but stays to cheer you on. Read-Accepting Your CrossFit Body from Life Rx'ed. "Really truly loving your body, all the time, is…
Tuesday 4/21/15
Make plans to support our team competing this Sunday in Sun's Out, Gun's Out at CrossFit HD. Their heat times are: WOD 1-12:05, WOD 2-1:20, WOD 3-2:35 pm. Bam. Now you know…
Monday 4/20/15
Repairs are being made the parking lot over the next few days. Park on the side if necessary and be sure your shoes are clean before entering the gym. Many…