Warmup
Run to Sessions 2x

3 Sets
2 Getups per side
5 Down dog Push-ups
10 Kettlebell Swings

Conditioning
“Eschaton”

10 Rounds (NFT)
40yd Shuttle Run (outside)
5 Heavy Kettlebell Swings
20yd Walking Lunge (inside)

L3/4 – double kbs
L2 – single kb
L0/1 – single kb, 6 rounds