Tuesday 6/16/15
WarmupJump Rope 3 Minutes10 Downdog Push-ups 10 Internal/External Shoulder rotations (either with Indian Clubs or 5# plates)LiftLevels 2-48 x 6Bench PressSets across at 60% of your projected 1RM from test…
Monday 6/15/15
Many thanks to everyone that came out for MVMNT 101!Mario noted that this hypertrophy cycle isn't pullup heavy during 101. If the pullup is something you struggle with, you need…
Thursday 6/11/15
Bittersweet day as we say goodbye, congratulations, and good luck to Jamie Pollock as she heads to Australia. Jamie accepted a spot on South Melbourne FC, an Australian women's professional…
Monday 6/8/15
THANK YOU, THANK YOU, THANK YOU!!! Saturday's fundraiser was a mega success! Many thanks to everyone that donated, judged, competed and cheered. Between Becci's Go Fund Me and cash donations,…
Friday 6/5/15
Tomorrow: Regular classes are cancelled for Becci's Fundraiser! Athlete & Judge check in is from 9-9:30 am. You can start warming up your bench as soon as you arrive. Event…
Wednesday 6/3/15
Saturday, Saturday, SATURDAY!! Team USA Fundraiser. Come workout for a Purpose! Help send Becci Holcomb to the IPF World Powerlifting Championship! Suggested donation is $20. You can do that here…
Monday 6/1/15
Congrats to our comp team, Mark, Bethany, Jason, Sara Ann, Andy & Cope, on a most impressive performance this weekend at the Diesel Games! They walked away with a 3rd…
Wednesday 5/20/15
MEMORIAL DAY MURPH - MONDAY, MAY 25TH @ 10 AM. Powerlifting @ 11 am. All other classes are cancelled. Murph is an annual tradition in our gym and all over…
Monday 5/18/15
This week: German Volume Training Cycle TestingHere's what you need to know:Only Level 2 and higher should be testing, unless you just moved up a level during this cycle. The instructor…
Friday 5/15/15
Next week: German Volume Training Cycle Testing May 18-24Here's what you need to know:Establish 10 rep max squat, bench, and deadlift.Test only 1 lift per training session.These lifts should be…