Tuesday 12/5/17
Record Smashing!!!! On the world stage, an AMERICAN RECORD SNATCH By @weskitts22 - 176kg / 388lbs #Repost @usa_weightlifting with @repostapp ・・・ 🚨NEW AMERICAN RECORD🚨 #TeamUSA’s @weskitts22 sets a new American…
Monday 12/4/17
#TeamUSA’s @mattiecakesssss sweeps bronze at #17WWC! She’s the first woman since the great @haworthweightlifting won bronze at the 2005 World Championships. #weightlifting @iwfnet A post shared by USA Weightlifting (@usa_weightlifting)…
Friday 12/1/17
2017 Olympic Weightlifting World Championships - When To Watch USAW's Athletes from Barbend. Our eyes are on CJ Cummings, Mattie Rogers and, of course, Wes Kitts (the Dirty South Momoa of…
Thursday 11/30/17
Warmup Run to Sessions 2x Hip Mobility Down Dog Push-ups 20 Alternating Birddogs Conditioning "Black Cube" Levels 2-4 7 Rounds AFAP 10 Alternating Sandbag Reverse Lunges - Zercher Hold 10…
Wednesday 11/29/17
New for Fall/Winter 2017, our hoodies are out! Featuring: ▪️a soft interior, so cozy ☕️ ▪️kangaroo pocket for all your storage needs ▪️hood to hide your face from the paparazzi…
Tuesday 11/28/17
Warmup Jump Rope 3 Minutes Hip Mobility 3x 1/1 Getup 10 Swings 40 yd Waiter Walk R/L Conditioning "Electric Relaxation" 4 Rounds AFAP Levels 3/4 400 Yd Run 10 Handstand…
Monday 11/27/17
Phase Two of the Holiday Damage Control program begins today. The general structure will be the same, except for some new conditioning workouts. We are bumping the weight up SLIGHTLY…
Wednesday 11/22/17
T-Giving Info - Only one class tomorrow at 9 am. Give yourself plenty of time to get to the gym. There is a gap between the 10 & 5k where…
Tuesday 11/21/17
What Does Discipline Look Like? Written by Calvin Sun Most of us can agree that discipline is one of the most important virtues we can develop in our pursuit of…
Monday 11/20/17
The Pavel of Weightlifting.... Gobble Jog - Last call for racers!! If you want to have your race packet delivered to the gym, you need to get registered ASAP! Select…