Wednesday 12/20/17
Nutrition 2018 - We've done several different types of nutrition challenges in the past. We're due for one but we'd like your input. Rules? Whole30? RP? Prizes? Point system? Timing?…
Tuesday 12/19/17
25 Days of Gifting - Barbend is putting up a list day by day (each day is a giveaway too) of awesome gifts for the not-so-average go goer (hey...that's you!).…
Monday 12/18/17
Many thanks to everyone that came out on Friday to celebrate the close of 2017 with us!! Extra thanks to everyone that has donated gently used coats to One Warm…
Friday 12/15/17
MVMNT Holiday Social Tonight!! Anytime after 6 pm @ Two Birds Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Push-ups 20 Alternating Birddogs (hold each rep for one second) 10…
Thursday 12/14/17
#tbt - Niki's ready to deck the halls! Join us tomorrow evening at Two Birds Taphouse (Oh hey, there's a Wicked Weed tap takeover tomorrow too!!) to meet all of your…
Wednesday 12/13/17
Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Push-ups 20 Alternating Birddogs (hold each rep for one second) 10 Russian Babymakers 10 Hawaiian Squats per leg (hold on to the…
Tuesday 12/12/17
Social & Coat Drive - Bring your used coats to the gym anytime this week and then join us this Friday, December 15th, at 6 pm at Two Birds to…
Monday 12/11/17
One Warm Coat - The drive is on! Bring in your gently used & clean coats to donate to One Warm Coat today through Friday. If you drop off a…
Thursday 12/7/17
Charlie's ready. Are you? - Grab your sitter, plan your outfit, and make an appearance at Two Birds next Friday, December 15th, anytime after 6 pm. And, while you're thinking…
Wednesday 12/6/17
Celebrate Your Success - It's time to spend some QT with your fellow MVMNT members outside of the gym. Join us Friday, December 15th, at Two Birds Taphouse anytime from…