Wednesday 10/7/15
WLC Day 19: Read – The Importance of Sleep for Weightlifters and Other Athletes. This is what happens with a good night’s sleep. This is what is necessary for the adequate recovery…
Tuesday 10/6/15
WLC Day 18: Sleep. Sleep. And more sleep.Lack of sleep sucks. After just one night, you become a groggy mess: short-tempered, uncoordinated, unable to concentrate. Your willpower plummets, and you…
Monday 10/5/15
WLC Day 17: Your brain may be tempting you to reward yourself with a “treat” for being “good” for so long. (Two weeks on the WLC is a real accomplishment!) There…
Friday 10/2/15
Congratulations to everyone participating in the Whole Life Challenge. Two weeks down and things are going great!! Everyone is feeling better, energy levels are high, and the support is through…
Thursday 10/1/15
MOBILIZATION. Jason is so spot on in his explanation of rookies versus old school athletes. Understanding your engine is a big part of success performances in the gym.Whole Life Challenge Day…
Wednesday 9/30/15
I think Bill's face sums up yesterday's workout.“What we usually consider as impossible are simply engineering problems... there's no law of physics preventing them.” - Michio Kaku, physicist and co-founder…
Tuesday 9/29/15
Congrats to everyone that passed their Level 1 & 2 tests last night! (Testers pictured above from left to right back row: Graham, CJ, Chris, Ivan, Josh, John; front row:…
Monday 9/28/15
Level 1/2 Test Tonight!! If plan on testing, but have signed up, do it now.WLC Day 10:During week two, you’ll be settling into some of the best parts of the program.…
Friday 9/25/15
WLC Day 7: One week down! Don't forget to log your points over the weekend. We will be interviewing some of the players over the course of these 8 weeks to…
Thursday 9/24/15
WLC Day 6: First, CONGRATS to those actually meditating!! I'm psyched for everyone getting on the Headspace bandwagon and I hope you keep it going beyond week 1. I've added…