Thursday 2/11/16
Two weeks from today. Where will you be? If you're competing, participating, judging and, most of all, SUPPORTING, you'll be at the gym at 8:00 pm. (It's kinda late, I…
Wednesday 2/10/16
Calling all Ladies!! We are looking for women interested in mountain biking on the weekends. Evelyn is a long time member usually training at 5 or 6 pm. She's a…
Tuesday 2/9/16
Happy Mardi Gras to all of our Nola born athletes!! Be a New Orleanian Wherever You Are. Listen – All on a Mardi Gras Day with Rebirth Brass BandFrom the desk…
Monday 2/8/16
Better diet, better performance. The Open Nutrition Challenge starts soon. If you're interested in learning how to fuel your training, you need to get to the Nutrition Talk & Rules Briefing…
Friday 2/5/15
Stephen is in. We even have our first throw down volunteers. Good luck goes out to our Level 3 test takers tomorrow morning!! For those that have attempted the Level 3 test…
Thursday 2/4/16
With the first Open announcement three weeks from today, it's important to consider how well you are recovering. If you don't take any steps, but feel eh, okay after your…
Wednesday 2/3/16
Get involved with the Open. I'm looking for my next teammate. Who's in? Sign up here.In conjunction with the Open, the first 2016 MVMNT Nutrition Challenge starts February 15th. Whether…
Tuesday 2/2/16
Level 3 Test is this Saturday. The Open starts in 23 days. But the real headline today is Groundhog Day: Punxsutawney Phil did not see his shadow. Thankfully. Because working out in Vitamin…
Monday 2/1/16
We are MVMNT.MVMNT v CrossFit on the Square What's the difference and why the change?In reality, there is no difference. We have ALWAYS been MVMNT. Our focus from day one has been…
Thursday 10/8/15
Like that.WarmupSpeed Ladder10 Minutes: Movement Flow Downdog Walk, Frog Hop, Lateral Ape Walk Reverse Downdog Walk, Reverse Frog Hop, Lateral Monkey WalkTry doing a few reps of one movement and…