Monday 12/12/16
MVMNT Winter Social: SUCCESS First and foremost, I want to extend my sincerest gratitude to the volunteers that turned the gym into a party goer's delight: Bao, Hilary, Bethany, Kelly,…
Tuesday 9/13/16
This week we are testing 1 Rep Max's in the Squat and Deadlift. So for today's workout, the primary focus is going as heavy as possible in the Squat. The…
Monday 9/12/16
1 REP MAX TESTING This week we are testing 1 Rep Max's in the Squat and Deadlift. So for today's workout, the primary focus is going as heavy as possible in…
Friday 9/9/16
Happy Birthday, COL (P) Gaston!! You make 29 look good. For those of you that haven't had the pleasure of training with Brock, you're missing out. Brock has been volunteering…
Thursday 9/8/16
Get Inspired - Paralympian Brad Snyder is blind. Swimming helps him face his new reality. from the Washington Post.When Snyder went to help, he stepped on a secondary device, which…
Wednesday 9/7/16
Trivia Night. Saturday night. 6 pm.Cope has already formed his team and they've been practicing. Everyone else's mission is to form smarter teams and take them down. Down to the…
Tuesday 9/6/16
Trivia Night - This Saturday at 6pm! Details here.Level 1/2 Test - Monday, September 12th at 7 pm. Dunk Truck - Body composition testing is coming to MVMNT two weeks from…
Friday 9/1/16
INTRO TO BARBELL - SIGN UP, SHOW UP!!!! It's essentially a free private lesson and a surefire pass on your level test. Just saying. It's tomorrow at 10:30 am. Wodapalooza Fitness…
Thursday 9/1/16
#serioustbt to before we got on the gain train to Swoletown.Ladies & Gentlemen, put your hands together for the one and only Greg Pellerito!!Greg is officially back to teaching Thursday…
Wednesday 8/31/16
Please welcome Clay into the MVMNT community! Looked like we got a couple most of you yesterday! Yesterday's workout included deadlifts....and well, most of you were caught with your socks off.…
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