Trivia Night – This Saturday at 6pm! Details here.

Level 1/2 Test – Monday, September 12th at 7 pm. 

Dunk Truck – Body composition testing is coming to MVMNT two weeks from today. Book an appointment to dunk. 

Warmup
Dynamic Athletic Movement
Hip Mobility Series

Lift
Levels 2-4
5 – 5 – 5+(AMRAP) USE 2 SPOTTERS!
75 – 80 – 85%
Squat

Levels 0/1
5 x 8
Double Kettlebell Front Squat

Skill

Level 4

4 x AFAP

5 Somersaults from Standing
8 Kipping Handstand Pushups
12 Stall Bar Leg Raises
25 Air Squats

ALL OTHER LEVELS NOT AFAP
Break reps into manageable sets

Level 3

12 Crow to Somersault
20 Handstand Pushups (level 3 negatives)
50 Stall Bar Leg Raises
100 Air Squats

Level 2

120 Yd Spider/Crab walk
90 Sec Handstand Hold
50 Stall Bar Leg Raises/Knee Tucks
75 Air Squats

Level 0/1

80 Yd Spider/Crab walk
120 Sec Down Dog Hold
Practice Kicking Up to Handstand
30 Stall Bar Leg Raises/Knee Tucks
50 Air Squats