Thursday 12/8/16
T-Minus Two Days. Time to Backwards Plan. You've RSVPed, got your sitter lined up, outfit planned, wine purchased, meatballs out of the freezer (jk, you would never buy frozen), and,…
Friday 12/2/16
This is the second time in this cycle I'm posting this video. It cannot be stressed enough how important it is to meet the bar and bring into the bottom…
Wednesday 11/23/16
Good luck to all you Gobble Joggers!! To everyone planning to join us for the 9am workout, if you live nearby, walking is your best bet. If you have to…
Friday 11/18/16
Next Week's Schedule Changes Thanksgiving 9am Black Friday 10am All other classes are cancelled. Take some time to get outside and enjoy your friends and family. Read - 5 Ways…
Thursday 11/10/16
Where did the time go? - Gobble Jog & Thanksgiving Workout are just two weeks away. Be sure to get signed up for either or both (make a donation but lift…
Friday 7/1/16
“Anything you build on a large scale or with intense passion invites chaos." - Francis Ford CoppolaTomorrow: Intro to the Bar: Free class to learn solid positioning on the deadlift,…
Thursday 6/23/16
Pool Party: Details are up on our events page. Sure to be one for the books. Better Know a Weightlifter: Mattie RogersGot Free Tickets from Ticketmaster? The Best Free Shows from The…
Friday 6/17/16
Tomorrow is Sergeant Audie Murphy Day. Read more about the most decorated combat Soldier in US history. A select few Soldiers in the United States Army are proud to call themselves…
Thursday 6/9/16
RIP, Chris.On Monday June 6th 2016, he suffered from sudden heart failure at his new home in Amsterdam and paramedics were unable to resuscitate him. Having recently been given a…