Tomorrow is Sergeant Audie Murphy Day. Read more about the most decorated combat Soldier in US history. A select few Soldiers in the United States Army are proud to call themselves members of the Sergeant Audie Murphy Club. #honoredtobeoneofthem
Bring Your BFF to class tomorrow at 9:30 am.
Jump Rope 3 Minutes
Hip Mobility Series
L3/4 – Barbell – all the way through Squat Cleans
L0-2 – PVC – stop after Hang Power Cleans
2 – 2 – 2 – 2 – 2
Work up to a heavy double.
Light weight Hang Power Clean Practice
10 x 10
Heavy Kettlebell Swings (continue working until higher levels are done with cleans)
After the Cleans:
5 x 3
Front Squat (sets across at 80% 1RM)
5 x 8
10 Strict Hanging Leg Raises (or knee tucks)
10 Ab Wheel Rollouts
Log your strength and conditioning work on Beyond the Whiteboard. Don’t have an account? Email email@example.com to make your request.