Friday 6/17/16

Friday 6/17/16

Tomorrow is Sergeant Audie Murphy Day. Read more about the most decorated combat Soldier in US history. A select few Soldiers in the United States Army are proud to call themselves members of the Sergeant Audie Murphy Club. #honoredtobeoneofthem

Bring Your BFF to class tomorrow at 9:30 am. 

Warmup
Jump Rope 3 Minutes
Hip Mobility Series

Clean Progression
L3/4 – Barbell – all the way through Squat Cleans
L0-2 – PVC – stop after Hang Power Cleans

Lift

2 – 2 – 2 – 2 – 2
Squat Clean

Work up to a heavy double.

Level 2
Light weight Hang Power Clean Practice

Levels 0/1
10 x 10
Heavy Kettlebell Swings (continue working until higher levels are done with cleans)

After the Cleans:

Levels 2-4
5 x 3
Front Squat (sets across at 80% 1RM)

Levels 0/1
5 x 8 
Kettlebell Squats

Core

5x NFT
10 Strict Hanging Leg Raises (or knee tucks)
10 Ab Wheel Rollouts

Log your strength and conditioning work on Beyond the Whiteboard. Don’t have an account? Email ivy@mvmntgym.com to make your request.