Friday 6/17/16

Friday 6/17/16

Tomorrow is Sergeant Audie Murphy Day. Read more about the most decorated combat Soldier in US history. A select few Soldiers in the United States Army are proud to call themselves members of the Sergeant Audie Murphy Club. #honoredtobeoneofthem

Bring Your BFF to class tomorrow at 9:30 am. 

Jump Rope 3 Minutes
Hip Mobility Series

Clean Progression
L3/4 – Barbell – all the way through Squat Cleans
L0-2 – PVC – stop after Hang Power Cleans


2 – 2 – 2 – 2 – 2
Squat Clean

Work up to a heavy double.

Level 2
Light weight Hang Power Clean Practice

Levels 0/1
10 x 10
Heavy Kettlebell Swings (continue working until higher levels are done with cleans)

After the Cleans:

Levels 2-4
5 x 3
Front Squat (sets across at 80% 1RM)

Levels 0/1
5 x 8 
Kettlebell Squats


5x NFT
10 Strict Hanging Leg Raises (or knee tucks)
10 Ab Wheel Rollouts

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