Thursday 8/6/15
Saturday: Powerlifting for Pups at AK CrossFit. 764 Miami Cir NE #208, Atlanta, GA 30324. Lifting will go from 8 until about 4 PM. Level Tests: Dates are posted on the events…
Monday 6/29/15
Massive weekend for MVMNT athletes! First and foremost, say hello to our new StrongFirst certified kettlebell instructors: Patrice, Jon and Brett (pictured with Dave Whitley)!!!! We are so proud to have…
Tuesday 6/23/15
Ladies and Gentlemen, I believe Pavel said kettlebells are an ancient Russian weapon against weakness, not your kid's strength coach. Oh, Diddy... Read - Sean Combs Charged with Assault (with a…
Monday 6/15/15
Many thanks to everyone that came out for MVMNT 101!Mario noted that this hypertrophy cycle isn't pullup heavy during 101. If the pullup is something you struggle with, you need…
Monday 6/1/15
Congrats to our comp team, Mark, Bethany, Jason, Sara Ann, Andy & Cope, on a most impressive performance this weekend at the Diesel Games! They walked away with a 3rd…
Friday 5/15/15
Next week: German Volume Training Cycle Testing May 18-24Here's what you need to know:Establish 10 rep max squat, bench, and deadlift.Test only 1 lift per training session.These lifts should be…
Thursday 5/7/15
Happiest of Birthdays to the one and only Vanessa PrettyStrong Gale!!Ready to take your training to the next level? Test your skills this weekend. Level 3/4 Test @ 10:30 am.…
Friday 5/1/15
Love or hate Miranda, this is kind of bodacious. But take it with a massive grain of salt, Guys. Purely entertainment. In no way whatsoever, would we even hint at…
Thursday 4/23/15
Some mental cues from Mike Tuchscherer, a world class powerlifter and close friend of PrettySTRONG. Set up. Set up. Set up. It's the most important part of EVERY. SINGLE. LIFT.…
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