Friday 7/14/17
#Marietta friends! Please help support @communitiesinschoolsmcc school supply drive at Marietta Middle School. The drive continues Saturday 7/15 from 10 am to Noon in the middle school parking lot. Lets…
Thursday 7/13/17
B-day Shoutout! - Happy Birthday goes out to Anna "Lifty Fishy" Fisher!! Every single MVMNT Member should make plans to stop by the gym on Saturday to cheer, observe &…
Friday 7/7/17
Bench Press Rules of Performance The bench shall be placed on the platform with the head facing the front or angled up to 45 degrees. The lifter must lie on…
Thursday 6/29/17
Ladies & Gentlemen, please say hello to the newest Lieutenant Colonel in the United States Army, LTC Cope Rowell. We are incredibly proud your accomplishment!! Grab your liftoff gear…
Friday 6/23/17
New You Challenge - The next 6 week challenge starts on Monday!! We have a few spots left. If you know a lucky lady that is ready to get back…
Friday 6/9/17
Powerlifting Workshop - Liftoff Participants - You will need to have a thorough understanding of the rules and commands of the powerlifts in order to get three white lights on…
Friday 6/2/17
Warmup Run to Sessions Hip Mobility 10 Downdog Pushups Lift 35 Minutes Levels 2-4 will all work on Split Jerk technique with PVC/Empty barbell together. Levels 0/1 will go right…
Friday 5/12/17
Saturday in the Park CANCELLED - We're going to go ahead and cancel due to potential rain issues. Class will be in the gym as usual. Not to worry, we'll…
Friday 5/5/17
Deadlift Reminders (How lovely does 6 am look?? #swoon) 1. Your shins must be covered in order to deadlift on the barbell. Socks, pants, etc. If you’re smart, you’ll practice for…
Friday 4/28/17
Deadlift Reminders - 6 AM was BUSTED this morning. We have faith in 6 PM setting the standard. 1. Your shins must be covered in order to deadlift on the…