Friday 12/1/17
2017 Olympic Weightlifting World Championships - When To Watch USAW's Athletes from Barbend. Our eyes are on CJ Cummings, Mattie Rogers and, of course, Wes Kitts (the Dirty South Momoa of…
Friday 11/10/17
Ask & You Shall Receive - So I says to Niki, I says, "Sunday yoga would be nice." Boom. RYT Niki Lemley is bringing her mat skills to the gym…
Friday 10/20/19
Saturday Morning - NYC @ 830. Functional Fitness @ 9:30. TSC @ 10:30.....gonna be a great day! Warmup Dynamic Athletic Movement Hip Mobility Series 10 Downdog Push-ups Level 0/1 3x…
Thursday 10/12/17
Vanessa will be competing tomorrow at the USA Powerlifting Raw Nationals in Orlando, FL! Her session starts tomorrow at 8am. Platform 3, flight A. This is her 6th Nationals 😮💪Livestream…
Friday 10/6/17
Gymnastics - If you attended Wednesday's class, check your inbox for your homework and video demos from Amelia! Did you know? - Not only is John a MVMNT Coach, he…
Friday 9/22/17
A straight wrist is crucial to a safe and successful get-up. Consider a boxer throwing a punch with a bent wrist. Ridiculous, right?—Because it is a very weak and vulnerable…
Thursday 9/14/17
Deadlift Setup - Compare Brett's setup with any PrettyStrong Powerlifting coach: Vanessa, Dave, Becci, or Amanda. Note they all PULL themselves into the bottom position. Also note that they have…
Friday 9/8/17
Level 1/2 Test - Monday, Sept 11th @ 7pm. We have our eyes on a few people that are ready to test. Hope to see your name on the signup…
Thursday 8/31/17
Holy deadlift changes. It's amazing the changes that happen when you can ACTUALLY GET TO THE BAR, lol. Too much #powerbelly can be a bad thing. September 2016- today. #streakygainz…
Friday 8/25/17
We hope your weekend is too..... Upcoming September Events Labor Day – One workout only at 10 am. Dexa Scan – September 6th. Appointments available from 7 am – 7 pm. Form…