Tuesday 4/3/18
Warmup Speed Ladder Hip Mobility 6 minutes: 5 Pull-ups 10 Push-ups 15 Air Squats L4 - 6x L3 - 5x L2 - 4x L0/1 - 3x, sub ring rows if…
Monday 4/2/18
Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Push-ups 10 Alternating Turkish Getups Practice movements from today's circuits. Strength All levels will be doing two 12 minute strength circuits. There…
Saturday 3/31/18
Warmup Speed Ladder Hip Mobility 10 Downdog Push-ups 6 minutes: 5 Pull-ups 10 Push-ups 15 Air Squats L4 - 6x L3 - 5x L2 - 4x L0/1 - 3x, sub…
Friday 3/30/18
18.6 Results - Last night, Ben from TDFW and Billy from Swole Patrol went head-to-head to determine 2nd and 3rd place in the Intramural Open after 18.5 landed in a…
Thursday 3/29/18
Easter Sunday - To maximize QT with our families, we will be closed this Sunday searching for the golden egg. Thursday Night Throwdown - Just when you thought the Open…
Wednesday 3/28/18
Scoll down. Do not pass go. Do not bother with individual scores. 18.5 Top 3 Rx & Scaled Men & Women 3+ each: Rx Men Stephen Burroughs - 104 Andrew Pankopp…
Tuesday 3/27/18
Niki Update - For those of you that don't know, Niki was one of our OG members (literally first 10) and has stuck by our side ever since. She is…
Monday 3/26/18
Now that the Open is behind us, we are starting a new 4 week training cycle. The goal of this one is to shed some excess winter weight while building…
Saturday 3/24/18
BBQ TODAY!! Come get scored for 18.5 and stick around for some food & drinks. Warmup Run to Sessions Hip Mobility Downdog Push-ups Conditioning CrossFit Open Workout 18.5 Rx Competitors…
Friday 3/23/18
Thrusters, Pullups & BBQ, Oh My! - Warmup starts at 9:30. Heats starts NLT 10. Get there early, get warmed up and into a heat. The longer we have to…
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