Warmup
Speed Ladder
Hip Mobility
10 Downdog Push-ups

6 minutes:
5 Pull-ups
10 Push-ups
15 Air Squats

L4 – 6x
L3 – 5x
L2 – 4x
L0/1 – 3x, sub ring rows if necessary

Conditioning

“Collusion”

10 Rounds AFAP
In teams of two, alternating each movement:

200 Meter Run
10/10 Single Arm Thrusters
10 Burpee Pull-ups

(Partner A runs 400 meters; Partner B performs 10/10 Thrusters; Partner A performs 10 Burpee Pull-ups; Partner B runs 400 meters; etc…)

L0/1 – Sub 10 Burpees and 15 Ring Rows for Burpee Pull-ups