Saturday 4/14/18
Warmup Speed Ladder Hip Mobility 10 Downdog Push-ups 6 minutes: 5 Pull-ups 10 Push-ups 15 Air Squats L4 - 6x L3 - 5x L2 - 4x L0/1 - 3x, sub…
Friday 4/13/18
Yoga - Get your flex on this Sunday at 11:30 am. Level 3 Test - Time to show us how far you've come. Sign up for the Level 3 test…
Thursday 4/12/18
Warmup Run to Sessions 2x Hip Mobility 6 minutes: 5 Pull-ups 10 Push-ups 15 Air Squats L4 - 6x L3 - 5x L2 - 4x L0/1 - 3x, sub ring…
Wednesday 4/11/18
ATTENTION ADULTS!! - Level 3 Test is April 21st at 10:30 am. Just remember: speed ladder. Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Push-ups 10 Alternating Turkish Getups Practice…
Tuesday 4/10/18
Summer Youth Strength Camp - Mario will be teaching a 6-week program this summer for ages 12-18! Mario will assess ability, teach barbell fundamentals, and develop strength, power and conditioning:…
Monday 4/9/18
**Weekend In Review** Yoga is back! Niki is well on her way to a full recovery and back in action Sunday mornings at 11:30 am teaching us all how to…
Saturday 4/7/18
Warmup Speed Ladder Hip Mobility 10 Downdog Push-ups 6 minutes: 5 Pull-ups 10 Push-ups 15 Air Squats L4 - 6x L3 - 5x L2 - 4x L0/1 - 3x, sub…
Friday 4/6/18
Warmup Jump Rope 3 Minutes Hip Mobility 10 Downdog Push-ups 10 Alternating Turkish Getups Practice movements from today's circuits. Strength All levels will be doing two 12 minute strength circuits.…
Thursday 4/5/18
Warmup Run to Sessions 2x Hip Mobility 6 minutes: 5 Pull-ups 10 Push-ups 15 Air Squats L4 - 6x L3 - 5x L2 - 4x L0/1 - 3x, sub ring…
Wednesday 4/4/18
Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Push-ups 10 Alternating Turkish Getups Practice movements from today's circuits. Strength All levels will be doing two 12 minute strength circuits. There…
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