Warmup 0:00 - 12:00 Animal Mobility (emphasis on lateral low-gait movements) 12:00 - 25:00 Sumo Deadlift prep: 3x 5/5 Single Arm Ring Rows 5/5 Single Arm Swings 5 Depth Jumps…

Warmup 0:00 - 15:00 Instructor led Jump Rope (5 min) Instructor Mobility 15:00 - 30:00 Handstand Progression With a partner, only one person working at a time, the other will…

The Plyometric Superset Program starts today. On lifting days we will be performing a strict bilateral movement followed immediately by an explosive unilateral exercise for the work sets. I will…

Warmup 0:00 - 10:00 Speed Ladder 10:00 - 22:00 Team Warmup Drills 22:00 - 30:00 Workout movement prep Conditioning 30:00 - 54:00 "Hierophany" In teams of four, complete as many…

Warmup 0:00 - 15:00 Animal Mobility 15:00 - 30:00 Front Scales (Standing Straight Leg Lifts) Back Scales L-hang practice (knee tuck, single leg, both legs) Pike Compression practice Conditioning 30:00…

Warmup 0:00 - 15:00 Instructor led Jump Rope (5 min) Instructor Mobility 15:00 - 30:00 Handstand Progression With a partner, only one person working at a time, the other will…

Warmup 0:00 - 15:00 Animal Mobility 15:00 - 30:00 Front Scales (Standing Straight Leg Lifts) Back Scales L-hang practice (knee tuck, single leg, both legs) Pike Compression practice Conditioning 30:00…

POWERLIFTING @ MVMNT Strength class will move from Mondays and Thursdays and transition to Mondays and Wednesdays (at 7:30 pm) ... AND Saturdays at 2:30 pm. On Sept 21st (that's…

Happy Trails This will be John's last week formally coaching at MVMNT Gym. He has accepted a position with The Furniture Guild in Canton, GA. We wish him the very…

Warmup 0:00 - 12:00 Run to Sessions 2x Instructor Mobility 12:00 - 20:00 Deadlift Prep: Stretch band Hinge Single Kettlebell warmup reps Technique review Warmup sets Strength Levels 2-4 20:00…