Tuesday 3/3/15
Attention Lovers of all things Mitzi: She's moving to Knoxville this weekend and we want to send her off in proper CFSQ fashion. We're getting together for dinner tonight at…
Monday 3/2/15
Weekend Recap: Probably the best weekend in our gym's history... Saturday kicked off the 2015 Open with 15.1 & 15.1a. The energy was through the roof! We ran 5 heats…
Saturday 2/28/15
15.1 goes down at 9:30 am. We will run heats of competitors until everyone has been scored. Friends & family are more than welcome to come cheer you on. Good…
Friday 2/27/15
The first Open Workout of 2015 has arrived. Remember, if you are participating in the Open, we want you to compete on Saturday morning if possible. So use Friday's session…
Thursday 2/26/15
All morning classes are cancelled today. MVMNT will be open from 1200 on today. **Please note that our standing inclement weather policy is that if Cobb County schools are closed/delayed,…
Wednesday 2/25/15
All morning AND evening classes are cancelled today. MVMNT will be open ONLY from 1130-130 today, for the CF class at 1215. Please be safe driving to and from the…
Tuesday 2/24/15
Due to icy conditions, MVMNT will be closed today until 1200. **Please note that our standing inclement weather policy is that if Cobb County schools are closed/delayed, the 6/7/9 AM…
Monday 2/23/15
An oldie, but a goodie. Countdown to the Open: 3 Days. It's time to go ahead and get signed up. Register here. Weekend Recap: On Friday night, the nutrition challengers plus…
Saturday 2/21/15
WarmupDynamic Athletic Movement 4 Sets10 Swings5 Down Dog Push-ups 10 Goblet Squats5 Pull-ups Conditioning CF Open Workout 13.5 All Levels Complete as many rounds and reps as possible in 12…
Friday 2/20/15
Finally, the results of the Nutrition Challenge... Starting on January 5th, a small group of people looking to make health their top priority, threw $10 into a jar and committed…
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