Wednesday 4/22/15
When the whole class is finished with the workout, but stays to cheer you on. Read-Accepting Your CrossFit Body from Life Rx'ed. "Really truly loving your body, all the time, is…
Tuesday 4/21/15
Make plans to support our team competing this Sunday in Sun's Out, Gun's Out at CrossFit HD. Their heat times are: WOD 1-12:05, WOD 2-1:20, WOD 3-2:35 pm. Bam. Now you know…
Monday 4/20/15
Repairs are being made the parking lot over the next few days. Park on the side if necessary and be sure your shoes are clean before entering the gym. Many…
Saturday 4/18/15
Warmup 2xRun to SessionsHip Mobility 10 Downdog Push-ups Conditioning"Trials of the Past" 10 Rounds (Max Effort, NFT)5/10/5/10/15 yd Suicide shuttle run 5 Kettlebell Snatches R/L L4 - 24/16L3 - 22/14L0-2 - sub…
Friday 4/17/15
YOGA this Sunday!! $10. 4-5:15 pm. Listen-Why your mobility isn't improving from Barbell Shrugged WarmupJump Rope 3 Minutes 3 Rounds 10 Downdog Push-ups 10 Kettlebell Swings LiftLevels 2-43 x [2/3/5/10]Deadlift…
Thursday 4/16/15
Yoga this Sunday at 4 pm! Testing dates to be announced within the next 24 hours. Get your regional tickets while they're hot. The whole gym is going it seems.…
Wednesday 4/15/15
Shout out to everyone that completed the Warrior Dash this weekend, including Bao (pictured above) and Jess & Ben T! Our gym is now home to Andi Hardy who runs…
Tuesday 4/14/15
Tonight: Barbell at 7 pm. Sunday: MVMNT Yoga is back! 4pm. $10. Anyone is welcome. Eat-High Protein Coffee Mug Cake From Mentality WOD: Have you ever wanted to do something…
Monday 4/13/15
WarmupSpeed Ladder10 Downdog Push-ups 10 Internal/External Shoulder rotations (either with Indian Clubs or 5# plates) LiftLevels 2-43 x [2/3/5/10]Bench Press Sets across at 60% of 1RM, or add 3-5% to…
Saturday 4/11/15
WarmupRun to Sessions 2x3 Sets10 Swings10 Downdog Push-ups Conditioning "Bikini Atoll" 10 Rounds NFT4 x 10yd Shuttle Run8 Sandbag Cleans4 Pull-ups
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