Friday 8/7/15
“People think focus means saying yes to the thing you've got to focus on. But that's not what it means at all. It means saying no to the hundred other…
Thursday 8/6/15
Saturday: Powerlifting for Pups at AK CrossFit. 764 Miami Cir NE #208, Atlanta, GA 30324. Lifting will go from 8 until about 4 PM. Level Tests: Dates are posted on the events…
Wednesday 8/5/15
Last week a couple people pulled their hamstrings on the 30 yd sprint drills, so I want to remind everyone that sprinting can be dangerous and we want to take…
Tuesday 8/4/15
WarmupDynamic Athletic Movement Hip Mobility Series 10 Downdog Push-upsAlternate with a partner:A. 3 sets 5 Medicine Ball Backward Overhead ThrowsB. 3 sets 5 Medicine Ball Push PressLiftLevels 2-4 5 sets…
Monday 8/3/15
Congratulations to all five teams that competed this weekend in the XY Partner Competition at Venture CrossFit: Cope & Maggie, Sarah & Tim, Shannon & Mark, Kristy & Jonathan, and…
Saturday 8/1/15
WarmupSpeed Ladder Hip Mobility Series 10 Downdog Push-upsConditioningA.Levels 2-4 5 Rounds, each AFAP5 Front Squats 8 Ring Dips 5 Hang Power Cleans 8 Pull-upsRest 2:00L2 - sub swings for HPC…
Friday 7/31/15
Read-"How Walking in Nature Changes the Brain" by Gretchen Reynolds. More reasons to get off of concrete and onto grass...We're looking forward to seeing everyone supporting our Crews at Venture CrossFit…
Thursday 7/29/15
Pictured above: Anna learns how to defend choke from the front against a wall in Self-Defense class. Self-D meets Tuesday & Thursday at 7 pm, Saturday at 10:30 am. However,…
Wednesday 7/29/15
Watch-John Smoltz Hall of Fame induction speech. I've loved him since I was a kid (2nd after Chipper, of course...I was in LOVE) and because he's more than the third…
Tuesday 7/28/15
Congrats to Kim, Stephen & Lemuel for passing their Level 2 test!!!This week we're starting a 4 week Athletic Power cycle. Check Monday's post for more details. During this cycle you…
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