Monday 12/14/15

Post author:MVMNT
Post category:Daily Training

WarmupDynamic Athletic Movement Hip Mobility Series10 Downdog Push-upsAlternate with a partner:A.3 sets5 Box Jumps(Levels 0/1 can sub broad jumps if necessary)B.3 sets5 Jump Squats(L3/4 - empty bar, L2 - kettlebell,…

Saturday 12/12/15

Post author:MVMNT
Post category:Daily Training

WarmupSpeed LadderHip Mobility Series10 Downdog Push-upsConditioningA.Levels 2-45 Rounds, each AFAP5 Front Squats8 Ring Dips5 Hang Power Cleans8 Pull-upsRest 2:00L2 - sub 8 KB swings for HPC if necessaryLevels 0/15 Rounds,…

Friday 12/11/15

Post author:MVMNT
Post category:Athletic Power Speed Cycle Bench Press Daily Training

The latest from the MVMNT Winter Social: "My RSVP is conditional on Brock Gaston's attendance. If everyone in the gym can help me convince Col. Gaston to take a break…

Thursday 12/10/15

Post author:MVMNT
Post category:Daily Training

MVMNT Winter Social: We ask that you bring a small dish, treat or beverage to share with us! We look forward to seeing everyone on December 19th. Please RSVP. Invites…

Wednesday 12/9/15

Post author:MVMNT
Post category:Athletic Power Speed Cycle Daily Training Rowing

Happy Birthday Trent! Read-10 Nutrition Habits for More Strength and Muscle from Barbell Shrugged. For those using the holidays to get swole. **The key takeaway: Faster recovery does NOT increase your performance.**MVMNT…

Tuesday 12/8/15

Post author:MVMNT
Post category:Athletic Power Speed Cycle Daily Training Push Press

Read-The Problem with Confidence, by Lift Big Eat Big. This is good insight as we start heading into the Open season. Confidence can be a tricky thing: on one hand, you…

Monday 12/7/15

Post author:MVMNT
Post category:Athletic Power Speed Cycle Daily Training Squat

MVMNT Holiday Party: December 19th at 7 pm. Official invites will go out soon. We can't wait to see your smiling faces!!Congratulations go out to Lyndzey and Laura's Cobb County…

Saturday 12/5/15

Post author:MVMNT
Post category:Daily Training

WarmupSpeed LadderHip Mobility Series10 Downdog Push-upsConditioningA.Levels 2-45 Rounds, each AFAP5 Front Squats8 Ring Dips5 Hang Power Cleans8 Pull-upsRest 2:00L2 - sub 8 KB swings for HPC if necessaryLevels 0/15 Rounds,…

Friday 12/4/15

Post author:MVMNT
Post category:Athletic Power Speed Cycle Bench Press Daily Training

PAAAAA-LEEEEEEZZZEEEE, Lift Big Eat Big. Been on this game for over a year now. “It is vain to do with more what can be done with less. “– William of Occam,…

Thursday 12/3/15

Post author:MVMNT
Post category:Athletic Power Speed Cycle Daily Training Olympic Weightlifting

MVMNT Winter Social: December 19th at 7pm. RSVP details coming soon. Quick shoutout to this badass right here, EZWoods, who recently entered the 500 lb deadlift club. Read-Too Much TV and Chill from…