Thursday 1/21/16

Post author:MVMNT
Post category:Daily Training Deadlift Open Prep Cycle

Read-CrossFit Skills Don't Just Happen: Making a Plan from Breaking Muscle. While we regularly program gymnastic skill cycles throughout the year, you cannot rely solely on those to master these…

Wednesday 1/20/16

Post author:MVMNT
Post category:CrossFit Open Daily Training Open Prep Cycle

Happy Birthday to THE Jon Burklow. That's him busting out 15.3 last year.The Open starts in 36 days. Our team is growing!! When signing up, choose CrossFit on the Square…

Tuesday 1/19/16

Post author:MVMNT
Post category:Daily Training Open Prep Cycle Squat

So glad I missed the pre-sneaker period.Level 1/2 Test: Monday, January 25th at 7 pm. Level 3 Test: Saturday, February 6th at 10:30 am. If want to officially be scored in the…

Monday 1/18/16

Post author:MVMNT
Post category:Daily Training

Warmup Dynamic Athletic MovementSkill20 MinutesAll LevelsBarbell Snatch ProgressionL3/4 - once through with empty bar, then add light weight and do the entire progression againL2 - start with pvc, then move…

Friday 1/15/16

Post author:MVMNT
Post category:Daily Training Deadlift Open Prep Cycle

“Creation is a better means of self-expression and possession; it is through creating, not possessing, that life is revealed.” – Vida D. Scudder, The Life of the Spirit in the…

Thursday 1/14/16

Post author:MVMNT
Post category:Daily Training Olympic Weightlifting Open Prep Cycle Snatch

Sorry you didn't win last night. But registration for the 2016 CrossFit Games starts today.....probably won't win that either. Playing is just as fun though (I swear)! When the west…

Wednesday 1/13/16

Post author:MVMNT
Post category:Daily Training Open Prep Cycle

Read-Your Rest Day: Don't Waste It from Catalyst Athletics. Admittedly, this is so me some nights. I wake up in the morning full of anger and anxiety because I screwed…

Tuesday 1/12/16

Post author:MVMNT
Post category:Daily Training Olympic Weightlifting Open Prep Cycle Snatch

Registration for the Open starts in 48 hours..STAGE 1: The OpenFive Weeks | Feb. 25 - March 28, 201616.1: Feb. 25 - 2916.2: March 3 - 716.3: March 10 - 1416.4…

Monday 1/11/16

Post author:MVMNT
Post category:Daily Training

WarmupDynamic Athletic MovementHip Mobility Series3 x 10 Overhead SquatDowndog Push-upsL3/4 - once through with empty bar, then try to get heavier than last week L2 - start with pvc, then move…

Saturday 1/9/15

Post author:MVMNT
Post category:Daily Training

WarmupDynamic Athletic MovementHip Mobility Series3 x 10 Overhead SquatDowndog Push-upsL3/4 - once through with empty bar, then add a little weight L2 - start with pvc, then move to empty…