Saturday 2/13/16
WarmupJump Rope 3 MinutesSkillLevel 3/4160 Yd Spider/Crab walk20 Handstand Pushups (level 3 negatives)50 Stall Bar Leg Raises100 Air SquatsLevel 2120 Yd Spider/Crab walk90 Sec Handstand Hold50 Stall Bar Leg Raises/Knee…
Friday 2/12/16
Happiest of Happy Birthdays to Bethany! A million times Thank You for being such an amazing person and spreading your energy throughout the gym. We all love and appreciate everything…
Thursday 2/11/16
Two weeks from today. Where will you be? If you're competing, participating, judging and, most of all, SUPPORTING, you'll be at the gym at 8:00 pm. (It's kinda late, I…
Wednesday 2/10/16
Calling all Ladies!! We are looking for women interested in mountain biking on the weekends. Evelyn is a long time member usually training at 5 or 6 pm. She's a…
Tuesday 2/9/16
Happy Mardi Gras to all of our Nola born athletes!! Be a New Orleanian Wherever You Are. Listen – All on a Mardi Gras Day with Rebirth Brass BandFrom the desk…
Monday 2/8/16
Better diet, better performance. The Open Nutrition Challenge starts soon. If you're interested in learning how to fuel your training, you need to get to the Nutrition Talk & Rules Briefing…
Saturday 2/6/16
WarmupSpeed LadderSkill20-25 Minutes, break up reps into manageable setsLevels 3/450 Kipping Pull-ups 60 Pushups 100 second L-sit 75 Wall BallsLevel 230 Chin-ups 30 Hanging Scap Retractions 50 Pushups 100 Second…
Friday 2/5/15
Stephen is in. We even have our first throw down volunteers. Good luck goes out to our Level 3 test takers tomorrow morning!! For those that have attempted the Level 3 test…
Thursday 2/4/16
With the first Open announcement three weeks from today, it's important to consider how well you are recovering. If you don't take any steps, but feel eh, okay after your…
Wednesday 2/3/16
Get involved with the Open. I'm looking for my next teammate. Who's in? Sign up here.In conjunction with the Open, the first 2016 MVMNT Nutrition Challenge starts February 15th. Whether…
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