Thursday 3/31/16
Respect our equipment. Don't drop the tens. We're stronger than that. And when you see Trent, #hidethetens.Watch: Athletes Don't Wear Flip Flops. Summer is upon us and that means little slices of…
Wednesday 3/30/16
Get Climbing: Join Juliana & Peter Hardy for some extra steps. CF Climb is a challenging and unique fitness event where participants climb the flights of the Fifth Third Bank Stadium…
Tuesday 3/29/16
Congratulations Patrice!!!Patrice finished the Open in 44th place WORLDWIDE and 4th in the Southeast! This is Patrice's 3rd year qualifying for Regionals. Level 3 Test – This Saturday, April 2, at…
Monday 3/28/16
And time. Another Open in the books. Congratulations to everyone that saw this thing through til the end! Five workouts may not seem like much. But spread out over the…
Saturday 3/26/16
WarmupDynamic Athletic MovementOpen Competitors3 Sets30 Second Kettlebell Pry Squat5 Air Squats 5 Down dog Push-upsRoll and and stretch triceps and lats, work on high elbows in front rack positionPractice light…
Friday 3/25/16
Want to gather a crowd? Call Cope and Joseph to do a workout together because the house will be packed.Last night was intense! Many thanks to everyone that came out…
Thursday 3/24/16
The CrossFit Open 16.5 live announcement goes down tonight! Two of 6 am's finest will face off in a BBF battle. These two are about as evenly matched as it…
Wednesday 3/23/16
Final Countdown: Join us tomorrow night at 8 pm for the last Open workout announcement of 2016. (#stillteamfraser)Eternal Labs will be in house to demo their products and answer your…
Tuesday 3/22/16
TRAINING TIP: MAKE YOUR OWN ATMOSPHERE from Catalyst AthleticsI remember hearing at some point David Lee Roth (AKA Diamond Dave, original singer of Van Halen) saying people are always out…
Monday 3/21/16
Open Competitors: Scores are due tonight by 8 pm. Eternal Labs: The founder of Eternal Labs, Luke Hendon, will be in the gym Thursday evening to talk shop. If you have…
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