Wednesday 7/27/16

Post author:MVMNT
Post category:Daily Training Athletic Power Speed Cycle

MVMNT Fam, we are on the hunt for shelving for our storage room. If anyone has old shelving (that's not a humongous pain to assemble) and wants to donate to…

Tuesday 7/26/16

Post author:MVMNT
Post category:Daily Training Athletic Power Speed Cycle Push Press

It's a trap!New You Challenge: We are so excited to announce that the New You 6-Week Challenge is full!!! You'll start seeing these Ladies around the gym next week. As…

Monday 7/25/16

Post author:MVMNT
Post category:Daily Training Athletic Power Speed Cycle Back Squat

This weekend: A bunch of MVMNT athletes are headed to CrossFit III for a competition and we want to see you there!! Two of our coaches, Amelia and Trent, are…

Saturday 7/23/16

Post author:MVMNT
Post category:Daily Training

WarmupJump Rope 3 MinutesHip Mobility Series10 Downdog Push-upsAlternate with a partner:A.3 sets5 Hurdle HopsLiftLevels 3/410 Min E2MOM4 Hang Power Cleans (75%)Level 2Hang Power Clean PracticeLevels 0/15 x 20Heavy Kettlebell SwingsThen,Level…

Friday 7/22/16

Post author:MVMNT
Post category:Daily Training

WarmupJump Rope 3 Minutes Hip Mobility Series10 Downdog Push-upsAlternate with a partner:A.3 sets5 Medicine Ball Backward Overhead ThrowsB.3 sets5 Medicine Ball Push PressLiftLevels 2-45 sets5 Push Press (70%)30 seconds max…

Thursday 7/21/16

Post author:MVMNT
Post category:Daily Training Athletic Power Speed Cycle

Happy Birthday, Patrice!!! Enjoy the extra helping of birthday burpees.WarmupDynamic Athletic Movement Hip Mobility Series 10 Downdog Push-upsAlternate with a partner:A. 3 sets 5 Box Jumps (Levels 0/1 can sub…

Wednesday 7/20/16

Post author:MVMNT
Post category:Daily Training Athletic Power Speed Cycle

Read - Why I Keep Coming Back to Kettlebells from Max Shank. The kettlebell lends itself to a sweet variety of power-based movements. The swing is one of the most user…

Tuesday 7/19/16

Post author:MVMNT
Post category:Daily Training

The Ladies of PrettyStrong Powerlifting representing at SSPT!!WarmupJump Rope 3 MinutesHip Mobility Series10 Downdog Push-upsWith a partner:20 Medicine Ball Chest PassLiftLevels 2-45 sets5 Bench Press (70%)5 Barbell RowLevels 0/15 sets5…

Monday 7/18/16

Post author:MVMNT
Post category:Daily Training Athletic Power Speed Cycle

Weekend in Review:Shout out to Trent B. & Co. on a 4th place finish missing the podium by only 1 point at the Dog Days comp on Saturday!!! They took…

Friday 7/15/16

Post author:MVMNT
Post category:Daily Training Athletic Power Speed Cycle Bench Press

Happy Friday!!Couple of things to remember for tomorrow: 1.) Regular classes are cancelled. 2.) If you have a minutes to stop by CrossFit Break Boundaries tomorrow (8-noon) to support our…