Tuesday 2/6/18
Weightlifting Series - Starts tonight! 101 @ 5 & 6 pm and 102 @ 7 pm. Add kilos on kilos on kilos to your lifts or get introduced for the…
Monday 2/5/18
That's Baosome! - Shout out to Bao for setting and hitting a goal already...a 5 kilo snatch upgrade...BAM! It's a goal he's been working towards for over a year. Major…
Friday 2/2/18
Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Push-ups Skill 18 Minutes E2MOM (3 Rounds) The following exercises will each be performed for one minute followed by a minute of…
Wednesday 1/31/18
Countdown to the Open - 21 Days. And you know there's gonna be heavy cleans & snatches. Weightlifting Series with Lyndzey Dare - Starts in less than a week! Snatch…
Tuesday 1/30/18
Huge congratulations going out to Becci and Amanda from Team PrettyStrong!!! Nice work, Ladies!!! InstaFame - Wondering why Khadijah is all over our Insta today?!? There's a specific reason....check it…
Monday 1/29/18
Happy Monday, Comrades! The RKC Certification is over and John is a newly-minted RKC instructor. I observed most of the weekend and he was definitely the most prepared and skilled…
Thursday 1/25/18
Lessons Learned - There's probably not as much time to hangout during the day. So, if you get the chance to come to 5 or 6 pm, there's so much…
Wednesday 1/24/18
Russian Kettlebell Challenge - As a reminder, the gym is closed Friday-Sunday. The cert is getting started earlier than we thought on Friday morning. So, no 6 am class. Sorry…
Tuesday 1/23/18
We know you've been practicing the snatch a lot. Like a lot a lot. Remember, the Olympic lifts are lifetime pursuits. That's why they are contested in the Olympics. Your…
Monday 1/22/18
Much Love - To the epic level Saturday crew! It was a HUGE class and you helped keep it controlled and safe and it was a total blast!! #SaturdayisthenewMonday Thank…