Friday 3/23/18
Thrusters, Pullups & BBQ, Oh My! - Warmup starts at 9:30. Heats starts NLT 10. Get there early, get warmed up and into a heat. The longer we have to…
Friday 3/16/18
Warmup Run to Sessions Hip Mobility Downdog Push-ups Competitors practice movements of the workout. Non-competitors: 3x 1/1 Getup 10 Swings Conditioning CrossFit Open Workout 18.4 Rx Competitors As fast as…
Friday 3/2/18
The Real Turn Up Crew - 6 am showed up and showed OUT this morning!! 5 power clean PRs. BOOM. Special kudos go to Sara, Betsy and Annmarie for touching…
Friday 2/23/18
No Rep! - You will be scoring each other's workouts during the Open. Scaled can score scaled. Level 3s can count for each other and Level 4s will be scored…
Friday 3/17/17
Warmup Dynamic Athletic Movement Hip Mobility Competitors 2x 10 Calorie Row 10 Wall Balls Deadlift Practice (a few light sets of 3-5 reps) HSPU Practice (warm up kip) Everyone else…
Friday 3/10/17
Mega shoutout to Barrett doing his first Open workout last night. He's coming off an ankle injury that kept him out for 17.1 & 2. Not only did he do…
Friday 3/3/17
Open Competitors: Today is your day to get scored. Scoring will happen in all classes. Saturday Night Lights was last week only due to the gym closure. Up until and…
Thursday 3/2/17
Sending Safe & Sound vibes to Chief Wallis as he heads out for his second deployment to Afghanistan today. Luckily, it's a short trip and he'll be back in the…
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Friday 2/24/17
Massive shoutout to our Team Captains: Hilary and Juan for leading the MVMNT last night. They tackled 17.1 with fierce determination. They couldn't have done it without the huge crowd…
Friday 11/4/16
Benchmark Week - You can thank Bethany for today's benchmark pick. Last call for suggestions for tomorrow. Our ears are still open. Level 1/2 Test - Monday at 7pm. Please…